easy breakfastover night oats meal

To make overnight oats, you will need:

• 1/2 cup rolled oats
• 1/2 cup milk of choice
• 1/4 cup Greek yogurt (or plant-based yogurt)
• 1 tablespoon chia seeds (optional)
• 1 tablespoon sweetener of choice (honey, maple syrup, etc.)
• 1/4 teaspoon vanilla extract
• Toppings of choice (fruit, nuts, seeds, etc.)

To make the oats:

1. In a jar or bowl, combine all of the ingredients except for the toppings.
2. Stir until well combined.
3. Cover and refrigerate overnight.
4. In the morning, add your desired toppings and enjoy!

Here are some ideas for toppings:

• Fresh fruit: bananas, berries, apples, etc.
• Nut butter: peanut butter, almond butter, cashew butter, etc.
• Seeds: chia seeds, flax seeds, pumpkin seeds, sunflower seeds, etc.
• Yogurt: Greek yogurt, plant-based yogurt, flavored yogurt, etc.
• Granola: store-bought granola, homemade granola, etc.
• Honey, maple syrup, or other sweeteners
• Cocoa powder for a chocolatey flavor
• Chopped nuts or seeds for extra crunch
• Spices like cinnamon, nutmeg, or ginger
• Protein powder for a more filling meal

You can also get creative with your toppings and add in other ingredients, such as:

• Cocoa powder for a chocolatey flavor
• Chopped nuts or seeds for extra crunch
• Spices like cinnamon, nutmeg, or ginger
• Protein powder for a more filling meal

Overnight oats are a versatile and healthy breakfast option that can be customized to your liking. They are also a great way to use up leftover fruit or yogurt. So next time you're looking for a quick and easy breakfast, give overnight oats a try!

Here are some additional tips for making overnight oats:

• Use your favorite milk. You can use any type of milk you like, including dairy milk, plant-based milk, or even water.
• Add your favorite toppings. There are endless possibilities when it comes to toppings for overnight oats. Get creative and add your favorite fruits, nuts, seeds, yogurt, granola, honey, maple syrup, or other sweeteners.
• Be flexible with the measurements. The measurements in this recipe are just a suggestion. Feel free to adjust them to your liking.
• Make a big batch. Overnight oats can be stored in the refrigerator for up to 5 days. So if you're short on time in the morning, you can make a big batch of oats ahead of time and grab a serving whenever you need it.

I hope you enjoy making and eating overnight oats!